What do you do when the traditional doctors don't know how to help you?
What do you do when you're facing dramatic surgery and you're too tired to sleep, anxious, and unable to relax?
How can you instantly get your body to relax when the situation at hand makes you want to scream and cry and waves of panic are overtaking you?
Apart from a thorough internet search on your actual illness or what you fear you have, how do you stimulate your own body's immune system so that you can relax and accept the treatments that your physical body needs? Healing the mental, physical, emotional and spiritual bodies are necessary to achieve complete healing.
I had to learn these techniques the hard way through my own illness, and have adapted a number of different modalities: from eft (emotional freedom technique) to qi gong energetic healing, to form one that really works for me and has helped many others.
Some deep meditations are available at www.tassiesue.com/
you can leave a message for me at 800.721.6943
Showing posts with label eft. Show all posts
Showing posts with label eft. Show all posts
Sunday, April 25, 2010
Sunday, April 20, 2008
eft for past lives and abundance
Had an interesting eft session with a new friend. She had wanted to work on creating more wealth using her abundance of knowlege and healing, yet didn't like to accept money.
She believed it was bad and wrong to accept money for spiritual healing. On a scale of 1-10, she was 7 level of discomfort thinking about accepting money.
When I asked her if she ever gave people money for spiritual help, guidance or healing and she said yes. When i asked if that was normal she said yes.
It was wrong for her she believed because her previous mentor had told her it was wrong to accept money.
We tapped on that for bit and I could feel that we still were not where we needed to be and I tried to explore any other issues from her current life that would explain this resistance to bringing money in. I had remembered a conversation we had had a few weeks earlier about the thought that we had been burned at the stake for being a witch in a past lifetime. I asked her if she thought that is what was going on in this case. The answer was no, but "it was probably due to her most recent life that was "too easy". She didn't have to work very hard to get what she wanted and hired others to do the manual and menial tasks." She believed that she needed to work hard in this lifetime to make up for the ease of the previous lifetime.
We tapped on that in various forms for about 20 minutes and the thought that she had to work very hard to get money and the fact that she didn't deserve money unless she worked hard.
By the end of 45 minutes or so, she was down to a 1 on the discomfort level of allowing money to flow into her life.
Moral of the story, triggers can be hidden anywhere even in past lives!
She believed it was bad and wrong to accept money for spiritual healing. On a scale of 1-10, she was 7 level of discomfort thinking about accepting money.
When I asked her if she ever gave people money for spiritual help, guidance or healing and she said yes. When i asked if that was normal she said yes.
It was wrong for her she believed because her previous mentor had told her it was wrong to accept money.
We tapped on that for bit and I could feel that we still were not where we needed to be and I tried to explore any other issues from her current life that would explain this resistance to bringing money in. I had remembered a conversation we had had a few weeks earlier about the thought that we had been burned at the stake for being a witch in a past lifetime. I asked her if she thought that is what was going on in this case. The answer was no, but "it was probably due to her most recent life that was "too easy". She didn't have to work very hard to get what she wanted and hired others to do the manual and menial tasks." She believed that she needed to work hard in this lifetime to make up for the ease of the previous lifetime.
We tapped on that in various forms for about 20 minutes and the thought that she had to work very hard to get money and the fact that she didn't deserve money unless she worked hard.
By the end of 45 minutes or so, she was down to a 1 on the discomfort level of allowing money to flow into her life.
Moral of the story, triggers can be hidden anywhere even in past lives!
Tuesday, February 12, 2008
Easy Stress Reduction Technique
I am new to blogging but I have been having great success using EFT or Emotional Freedom Technique to help reduce stress.
gary craig www.emofree.com has tons of info on how to do this. check out his free manual and definitely watch the video before you try this...
Combining some tapping with some gentle slow, long, breathes seems to accelerate the power of each technique greatly!
my chi gung teacher, Roosevelt Gainey is a master at teaching the breathe work.
check out www.bodyenergetics.tv
Just because something looks easy and is very simple, doesn't mean it's not effective.
What makes it effective is the actual doing..
For example, right now, you could get started and try the technique below:
i use this technique for all kinds of things; i`ve helped people working through parental abuse, childhood issues, pneumonia, weight loss, cravings, all kinds of things with techniques like this.
remember addding the breathwork makes it all more powerful!
have a great day,
infinite blessings,
b
gary craig www.emofree.com has tons of info on how to do this. check out his free manual and definitely watch the video before you try this...
Combining some tapping with some gentle slow, long, breathes seems to accelerate the power of each technique greatly!
my chi gung teacher, Roosevelt Gainey is a master at teaching the breathe work.
check out www.bodyenergetics.tv
Just because something looks easy and is very simple, doesn't mean it's not effective.
What makes it effective is the actual doing..
For example, right now, you could get started and try the technique below:
- sit upright in your chair
- uncross your legs and put both feet on the ground
- press your sit bones into the chair
- press your ears back so that your head is over your shoulders
- lift the back of your neck up to the sky
- with your right hand touch your navel. yes i did mean your belly button.
- make sure that your navel goes in toward your spine as you exhale.
- make sure that your navel goes out and inflates as you inhale. (many people do this the oppposite way and will need to concentrate to get this correctly!)
- now, starting at the very top of the head, gently relax your body until you reach your toes.
- go back to line one and make sure your body is still in alignment even though you are now totally relaxed.
- recall the event, person or problem that is making you stressed, give it a # from 1-10 (10 being the most stress)
- In this example, what's stressing me out today was the traffic during the beginning of a snow storm while my phone kept ringing off the hook from work. my # right now is an 8.
- now, with your right hand, keep tapping on the karate chop point of your left hand (along the fleshy side of the hand near the little finger) " Even though I am stressed out by all the traffic today and the phone ringing like crazy, I choose to wholey & completely love & accept myself" tap there for a bit
- now tap at the top of the head, saying, "stressed out" (tap approx 7-10 times at each spot)
- tap at the inside of the right eyebrow, "stressed out" "too much traffic"
- tap outside corner of eye " too much traffic"
- under the eye, `phone ringing
- under the nose, `` phone ringing
- below the lower lip, `phone ringing
- at the collarbone, `phone ringing
- below the armpit `phone ringing
- at the spleen pt `stressed out
- take a deep breathe in and exhale out completely (brining the navel in)
- check your own score and see if it didn`t drop...
i use this technique for all kinds of things; i`ve helped people working through parental abuse, childhood issues, pneumonia, weight loss, cravings, all kinds of things with techniques like this.
remember addding the breathwork makes it all more powerful!
have a great day,
infinite blessings,
b
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